My Pedometer Steps Per Mile Motivate Me #iHeartOmron
I’ve completed my first official week as an Omron Fitness Challenge ambassador. Last week I talked about what inspired me to get back into the lifestyle I lead before W was born. This week, motivation has been on my mind all week. Inspiration is wonderful but motivation is also key. And I can tell you that one thing has kept me motivated this week. Pedometer steps per mile. And discovering just how many steps I could log on my Omron HJ-323U USB pedometer.
Do you know how many steps are in a mile? I’ve looked it up a few times this week. It turns out that there are about 2,000 steps in a mile. So my daily goal of 10,000 steps works out to about 5 miles. This can vary a bit based on stride length and other factors, but I like having a number in my head.
So my goal this week was to hit 70,000 steps or 10,000 per day. And I managed to meet my goal for 6 out of 7 days! And I exceeded the weekly goal of 70,000 without a problem. My pedometer photo in this post shows the long walk Grambo and I went on yesterday. We did over 10,000 steps during that walk alone because the weather was so gorgeous!
So what motivates you on a daily basis?
Is it a step goal? A calorie burned goal? Or maybe you’re all about the number on the scale. I’m still shrinking over here and lost just over half a pound this week. Since I applied for the #iHeartOmron fitness challenge, I’ve lost 10.8 pounds! That is definitely a motivator as well!
Tell me what motivates you to get active each day!
Formula Mom Disclosure: This post is sponsored Omron Fitness as a collaboration with Bookieboo Blogging Network and Mamavation – a community dedicated to weight loss for women and obesity prevention for families. I was provided with product and compensation for my time and honest opinions.