affirMOMtions: stress management affirmations

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stress management affirmations for moms

Stress Management Affirmations for Moms

Do you deal with stress? Was that a rhetorical question? Perhaps! If your life is anything like mine, you are one busy parent! While there’s nothing wrong with busy (I actually prefer it that way), it can get stressful! Grambo is the one who helps me create the weekly affirMOMtions here at Formula Mom and she always seems to know what I need.

Apparently I needed some stress relief this week so she came up with a bunch of stress management affirmations for me! Here are some of my favorites! I have started saying them daily!

  • It is okay to ask for help.
  • I am calm. I am clear. I am focused.
  • I have all the time I need to do all the things I want.
  • I am strong and capable.

So the next time you feel like you can’t get everything you want done. Stop. Take a deep breath. And try some of these stress management affirmations!

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About Mariah Moon

Mariah is a former teacher and mother of a rambunctious little boy living in The Woodlands, Texas. She recently welcomed a little girl into the family and is learning how to balance a toddler and an infant! She works every day to figure out how to balance all of her roles and figure out her formula for being mom! She can also be found at Mommy Mindset Media, Disney DIY and Noise Girls.

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